In a fast-paced world like ours, one thing often gets left behind: quality sleep. We spend a third of our lives sleeping but with work, school and technology getting in the way, our sleep takes the backseat over other priorities. Sleep is even more important for kids, as their minds and bodies are still developing. Sleep is when the body rests, repairs itself and rejuvenates its immune system.
When talking about healthy sleep habits in this day and age, there are five things parents can do to make sure children get the sleep they need.
As any parent can tell you, raising a child is tough work. Add a full-time job and household chores into the mix and it can be downright exhausting on both the mind and the body. In fact, in nearly half of all two-parent families today, both parents work full time.
For modern parents, stress can really take over and it takes less to become overwhelmed. This is especially prevalent in today’s fast-paced society, where instant gratification is to be expected. Parents have to take some time in their busy days to relax and there are several ways to do that.